Weigh In record (no journal entry) for 19 May 2022
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.38g | Prot: 67.85g | Carbs: 115.65g.
Breakfast: Nacho Loco Burritos Frango com Requeijão, Marilan Magic Toast, Santa Helena Mendorato Original, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau. more...
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Gaining 0.1 kg a Week
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fermamprin's Weight History
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