Weigh In record (no journal entry) for 17 May 2022
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 66.72g | Prot: 117.52g | Carbs: 140.17g.
Breakfast: 셀렉스 웨이 프로틴 드링크 복숭아, 성심당 순수마들렌. Lunch: CJ 햇반, 삼부자 소문난 삼부자 김, CJ 행복한콩 부침두부, 풀무원 볶음김치, CJ제일제당 더 건강한 닭가슴살 한입 큐브. Dinner: 김치, 밥, 외갓집 돼지국밥. more...
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Gaining 2.1 kg a Week
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