Weigh In record (no journal entry) for 19 May 2022
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 40.85g | Prot: 85.65g | Carbs: 174.01g.
Breakfast: 모찌. Lunch: 성심당 순수마들렌, 머슬팜 컴뱃 100% 웨이 초콜릿밀크. Dinner: 두부, 요리하다 황해도식 되비지찌개, 계란후라이, 들기름, 콩나물무침, 호박나물, 가지나물, 밥. Snacks/Other: 머슬팜 컴뱃 100% 웨이 초콜릿밀크. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|