Weigh In record (no journal entry) for 19 May 2022
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 11.00g | Prot: 62.44g | Carbs: 47.44g.
Breakfast: Вареное Яйцо. Lunch: Яблоки. Dinner: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 3.5 kg a Week
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Iskorka2004💫💫💫's Weight History
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