Weigh In record (no journal entry) for 19 May 2022
|
57 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 13.15g | Prot: 41.98g | Carbs: 143.07g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Sayur Asem, Ikan Panggang, Nasi Putih. Dinner: Pisang. Snacks/Other: Tahu Goreng, Kue Bolu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|