Weigh In record (no journal entry) for 30 July 2014
|
90.1 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 43.40g | Prot: 79.25g | Carbs: 198.58g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Brown Rice, Chicken curry. Dinner: La Preferida Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Pretzel Rods, Simply Orange Simply Lemonade with Raspberry, Frigo Light Mozzarella Cheese Stick. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|