Weigh In record (no journal entry) for 19 May 2022
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 36.54g | Prot: 46.65g | Carbs: 67.02g.
Breakfast: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Barilla Макароны Варёные!!!, Добрыня Котлеты Куриные, Помидоры. more...
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Losing 0.4 kg a Week
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