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christinaxoxo12
Journal
30 Jul 14
christinaxoxo12's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
57.2 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1719 kcal
Fat: 83.61g | Prot: 106.52g | Carbs: 138.81g.
Breakfast:
Ciao Bella Espresso Gelato, Baby Spinach, Cooked Egg White, Toasted 98% Fat Free Lowfat Bread, Trader Joe's Organic Raw Honey, Justin's Nut Butter Natural Almond Butter - Maple.
Lunch:
Sweet Roll, Baked or Broiled Fish.
Dinner:
Jason's Deli Plain Cheese Cake.
more...
1438 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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christinaxoxo12's Weight History
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