Weigh In record (no journal entry) for 19 May 2022
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.05g | Prot: 112.75g | Carbs: 50.77g.
Breakfast: Patros Fetakäse, Avocados, Spiegelei. Lunch: Hähnchenbrustfilet, Weiße Champignons (Gebraten), Blumenkohl. Dinner: Lidl Party Garnelen, Aldi Rahmspinat , Gut & Günstig Körniger Frischkäse. Snacks/Other: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.4 kg a Week
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avocadozüchter's Weight History
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