Weigh In record (no journal entry) for 30 July 2014
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 40.69g | Prot: 51.62g | Carbs: 333.81g.
Breakfast: Panco Biscoito Salgado Integral, Limão. Lunch: Feijão Carioca Cozido, Arroz Branco. Dinner: Mandioquinha, Cenouras Cozidas, Macarrão. Snacks/Other: Mãe Terra Farinha de Aveia Integral, Phinus Bombom de Coco, Bem Casado, Lacta Bombom Sonho de Valsa, Hemmer Mel, Taeq Barra De Granola Crocante, Pera, Aveia E Mel. more...
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Losing 0.5 kg a Week
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Karinovsky1's Weight History
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