Matildazh's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

86.9 kg Lost so far: 6.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1389 kcal

Fat: 59.90g | Prot: 68.73g | Carbs: 146.91g. Breakfast: Greenfield Чай Чёрный Earl Grey Fantasy, Ратибор Варенье Смородиновое, Сырные Палочки, Добрые Съести Шаурма. Lunch: Колос-Пром Цельнозерновой Бездрожжевой Хлеб Заварной "Золотая Рожь", Сваренное Вкрутую Яйцо, Азбука Вкуса Суп Лапша Куриная . Dinner: Сушеные Бананы, Клубника. more...

2307 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 2.1 kg a Week

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Matildazh's Journal, 19 May 22

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Matildazh's Weight History