Weigh In record (no journal entry) for 19 May 2022
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89.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.88g | Prot: 57.96g | Carbs: 153.82g.
Lunch: Sayur Bening Bayam, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Keripik Tempe, Pempek, Telur Balado, Semur Daging, Nasi Putih. Snacks/Other: Biskuat Coklat, Kopi Kenangan Hanya Untukmu Black Aren. more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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Losing 4.6 kg a Week
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fetikaisranita's Weight History
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