Weigh In record (no journal entry) for 19 May 2022
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 74.12g | Prot: 131.86g | Carbs: 217.10g.
Breakfast: Çırpılmış Yumurta. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Beyaz Pirinç. Dinner: Starbucks Izgara Tavuklu Salata, Fırında Patates, Et Döner, Tereyağlı Pirinç Pilavı. Snacks/Other: Nutripure Protein Puding, Yörükoğlu Yarım Yağlı Süt. more...
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Gaining 5.3 kg a Week
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sonmezererkin's Weight History
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