Weigh In record (no journal entry) for 19 May 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.22g | Prot: 12.46g | Carbs: 63.53g.
Breakfast: Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Dardanel Mr. No Çiğ Köfte Dürüm. Dinner: Bim Milföy. more...
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Gaining 3.5 kg a Week
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