Weigh In record (no journal entry) for 19 May 2022
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.16g | Prot: 73.93g | Carbs: 133.55g.
Breakfast: Lacta Diamante Negro (20g). Dinner: Lentilhas Cozidas, Friboi Patinho Moido Cozido, Camarão Empanado Frito, Aipim (Cozido). Snacks/Other: Qualitá Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.2 kg a Week
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instagram @tcaarvv's Weight History
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