Weigh In record (no journal entry) for 19 May 2022
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.61g | Prot: 50.36g | Carbs: 227.44g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi, Kızarmış Olgun Muz, Gün Kurusu, Kavrulmuş Karışık Kuruyemiş. Dinner: Dost Ayran, Patates Kızartması, Tavuk Dürüm. Snacks/Other: Kırmızı Lezzetli Elma, Kivi Meyvesi, Schweppes Mandarin, Avokado. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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