Weigh In record (no journal entry) for 19 May 2022
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59.7 kg
Lost so far: 17 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.15g | Prot: 34.23g | Carbs: 112.73g.
Breakfast: Roasted Grilled or Baked Chicken, Potato Chips, Cooked Potato with Sauce, Plain Paratha. Lunch: Sooji Halwa, Cooked Potato with Sauce, Aloo Paratha. Dinner: Cooked Potato with Sauce, Aloo Paratha. Snacks/Other: Roasted Grilled or Baked Chicken, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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bsourav85's Weight History
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