Weigh In record (no journal entry) for 19 May 2022
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 36.44g | Prot: 128.97g | Carbs: 209.63g.
Breakfast: Milbona Blueberry Made From Soya, Valio Pehmeä Rasvaton Maitorahka, Pohjolan Meijeri Maustamaton AB-Jogurtti, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka. Lunch: Rainbow Jasmiini Riisi, Rainbow Rypsiöljy, Porkkanat, Kanamestari Broilerin Ohut Fileeleike, Pavut (Vihreät). Dinner: Rainbow Jasmiini Riisi, Babyporkkanat, Pavut (Vihreät), Urtekram Seesamiöljy, Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee, Ehrmann Rasvaton Maitorahka, Myllärin Hedelmä Mysli. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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