Weigh In record (no journal entry) for 19 May 2022
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 42.87g | Prot: 41.77g | Carbs: 114.22g.
Breakfast: Käse, Aldi Tortilla Wraps, Kräutertee, Milch 1,5%, Kokosmilch, Bio Knusper-Müsli. Lunch: Bio Erdnussriegel, Diäko Fischsuppe Neptun. Dinner: Haferkekse, Grapefruit, Plow. Snacks/Other: Vaihinger Rose Grapefruit, Diäko Fischsuppe Neptun. more...
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799 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Aerobics - 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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