Weigh In record (no journal entry) for 19 May 2022
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 65.36g | Prot: 81.86g | Carbs: 178.20g.
Breakfast: Alpro Soya Mild & Creamy, Water, Bruine Boterham, Nutella Choco. Lunch: Americain Prepare, Tonijn uit Blik, Mayonaise, Brood, Wortelen. Dinner: Spinaziepuree, Kipfilet. Snacks/Other: Rijstwafels, Appel, Alpro Soya Mild & Creamy, Zandkoek, Appel, Alpro Soya Mild & Creamy. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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