Weigh In record (no journal entry) for 25 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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874 kcal
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Fat: 58.31g | Prot: 55.28g | Carbs: 35.53g.
Lunch: Tio João Arroz Integral Cozido, Bisteca Bovina, Oba Abóbora Cabotia, Quiabo Cozido, Couve Refogada. Dinner: Café, Ovo Frito sem Gordura, Tirolez Requeijão Cremoso. more...
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Luanisio's Weight History
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