Weigh In record (no journal entry) for 19 May 2022
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.06g | Prot: 177.38g | Carbs: 108.38g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.6 kg a Week
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