Weigh In record (no journal entry) for 18 May 2022
|
35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 29.38g | Prot: 25.69g | Carbs: 140.54g.
Lunch: Relaxa Permen, Fullo Fullo Blasto, Ovaltine Chocolate Malt Sandwich Cookies, Nissin Assorted Biscuits. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick, Rendang, Nasi Putih, Tropicana Slim Sweetener Classic, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|