Weigh In record (no journal entry) for 30 July 2014
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71.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 91.13g | Prot: 85.15g | Carbs: 23.08g.
Breakfast: Stevita Adoçante, Parmalat Creme de Leite, Ovo Mexido, Café Expresso, Manteiga (com Sal). Lunch: Tomates Cereja, Moqueca de Peixe, Sobrecoxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Alface, Qualitá Palmito Açaí. Dinner: Kefir de Leite, Clight Amora e Framboesa. Snacks/Other: Torresmo. more...
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Losing 1.4 kg a Week
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Valleska's Weight History
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