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Lagi dan lagi😂karna gk bisa nahan napsu makan alias napsu nyemil🙂mulut terus pengen ngunyah alhasil naik lah 1 kg cuman 3 hari😁
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46.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 25.11g | Prot: 21.00g | Carbs: 117.93g.
Lunch: Sushi dengan Sayuran dan Seafood, Yakult Yakult, Yakult Yogurt, Tempe Goreng, Martabak Manis. more...
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Gaining 0.4 kg a Week
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berusaha jaga pola makan's Weight History
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