Weigh In record (no journal entry) for 19 May 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.04g | Prot: 52.60g | Carbs: 210.01g.
Breakfast: Alpro Hazelnut & Pecan, Перекресток Коса Маковая, Parmalat Безлактозное Молоко 1,8%. Lunch: Gold Kili Матча Латте, Яйцо Куриное, Хохланд Фетакса в Рассоле, Market Collection Farfalle. Dinner: San Bonsai Соус Терияки, Dolce Granto Сыр Пармезан Тертый, Market Collection Farfalle. Snacks/Other: Gold Kili Матча Латте, Перекресток Коса Маковая. more...
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Losing 3.5 kg a Week
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