@foconoshape's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

65.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1423 kcal

Fat: 38.26g | Prot: 54.31g | Carbs: 213.03g. Lunch: Banana Nanica, Extra Salada de Feijão Branco , Torta de Carne Moída, Macarrão. Dinner: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Cuscuz (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Maçã. more...

1833 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Weight History

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@foconoshape's Journal, 18 May 22

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@foconoshape's Weight History