Weigh In record (no journal entry) for 19 May 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 36.20g | Prot: 36.06g | Carbs: 164.25g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Lunch: Sawi Putih, Telur Rebus, Bihunku Rasa Soto. Dinner: Nasi Goreng Oatmeal. Snacks/Other: Top Coffee Cappuccino. more...
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Losing 1.4 kg a Week
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rajaallvaro857's Weight History
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