Weigh In record (no journal entry) for 19 May 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.01g | Prot: 55.72g | Carbs: 139.68g.
Breakfast: 삶은 완두콩, 삼립 호두가득 통밀깜빠뉴, 양상추, 닭가슴살, 토마토, 오이 (껍질 포함), 양파. Lunch: 뉴트잇 뉴트잇80. Dinner: 구워 말린 무염땅콩, 아몬드, 토마토, 양파, 오이 (껍질 포함), 양상추, 돼지고기 앞다리살, 현미밥. more...
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Gaining 0.7 kg a Week
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