KatiKau's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

64.9 kg Lost so far: 9.5 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2014:

823 kcal

Fat: 9.67g | Prot: 30.06g | Carbs: 140.53g. Breakfast: Blueberry Oatmeal Bake. Lunch: Tomatoes, Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls. Dinner: Healthy Request Tomato Garden Vegetable Soup. more...

2295 kcal

Exercise: Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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KatiKau's Journal, 30 Jul 14

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KatiKau's Weight History