Weigh In record (no journal entry) for 19 May 2022
|
71 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 61.53g | Prot: 53.70g | Carbs: 157.73g.
Breakfast: Nasi Merah, Keju Cheddar, Keripik Pisang, Oishi Pillows Isi Coklat, Oatbits Choco Banana, Tempe Mendoan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Nasi Merah. Lunch: Champ Sosis Sapi, Tahu Kukus, Siomay. Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Merah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|