Weigh In record (no journal entry) for 19 May 2022
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71 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.53g | Prot: 53.70g | Carbs: 157.73g.
Breakfast: Nasi Merah, Keju Cheddar, Keripik Pisang, Oishi Pillows Isi Coklat, Oatbits Choco Banana, Tempe Mendoan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Nasi Merah. Lunch: Champ Sosis Sapi, Tahu Kukus, Siomay. Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Merah. more...
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Losing 2.8 kg a Week
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sefiyana puspitasari's Weight History
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