Weigh In record (no journal entry) for 19 May 2022
|
94.2 kg
Lost so far: 11.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 64.39g | Prot: 55.12g | Carbs: 167.31g.
Breakfast: Tahu Bakso, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Prochiz Cheddar Cheese, Indomie Sambal Matah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Orang Tua Mintz, Keripik Bayam, Rempeyek, Mayora Beng Beng, Mayora Kalpa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|