Weigh In record (no journal entry) for 19 May 2022
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.26g | Prot: 52.35g | Carbs: 175.56g.
Breakfast: Telur Dadar, Bakso Ayam, Udang, Tempe Orek, Cap Cay Kuah, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Daun Ubi Jalar, Uleg Sambal Pedas, Fortune Minyak Goreng, Kecap Manis, Kecap Manis, Ikan Bandeng, Nasi Putih. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Snacks/Other: Kuping Gajah, Keripik Pisang, Batagor Batagor. more...
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steady weight
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AziizahDp's Weight History
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