Weigh In record (no journal entry) for 18 May 2022
|
44 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 70.75g | Prot: 109.11g | Carbs: 254.49g.
Breakfast: Viandé Jamón de Cerdo, Latti Queso Mozzarella , Pan de Queso. Lunch: Arroz Blanco, Remolacha, Papa (Cuerpo y Cáscara), Pechuga de Pollo Hervida, Durazno. Dinner: Backerei Pizza Jamón y Queso, Pizza de Carne. Snacks/Other: Pistachos Secos Tostados (sin Sal), Colombina Choco Break (1), Jet Chocolatina Jet, Jugo de Naranja (Refrigerado, Concentrado). more...
|
|
830 kcal
|
Exercise:
Camino diario - 15 hours, Weight Training (moderate) - 20 minutes, Caminadora - 35 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|