Weigh In record (no journal entry) for 19 May 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 110.91g | Prot: 138.77g | Carbs: 159.23g.
Lunch: Jus Tomat, Ikan Tongkol Goreng, Putih Telur Matang, Terong Goreng, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Black Cell Black Cell Whey, Telur Rebus. Dinner: Kupang Kupang, Terong Goreng, Ikan Tongkol Goreng, Putih Telur Matang, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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