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tanggal 19 mei 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.87g | Prot: 44.68g | Carbs: 109.15g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Sup Ayam, Sup Ayam, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Pepaya, Pepaya. more...
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