Weigh In record (no journal entry) for 19 May 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 54.59g | Prot: 60.04g | Carbs: 253.57g.
Breakfast: Rose Brand Tepung Tapioka, Tahu, Wortel Dimasak. Lunch: McDonald's Fillet-O-Fish, Cap Cay Kuah. Dinner: Nasi Putih, Solaria Nasi Goreng, Ayam Goreng, Lumpia Basah, Brownies dengan Lapisan (Gula), Risoles. Snacks/Other: Nescafe Latte Hazelnut, Sinti Bumbu Pecel, Rempeyek, Sayur Campuran, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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prastikaaa's Weight History
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