Weigh In record (no journal entry) for 19 May 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 42.06g | Prot: 59.78g | Carbs: 176.72g.
Breakfast: Ultra Milk Susu UHT Low Fat, Raisins, Roasted Unsalted Cashew Nuts, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey. Lunch: Egg White , Egg, ABC Kecap Asin, Bimoli Minyak Goreng, ABC Kecap Manis, Cherry Tomatoes, Cucumber, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Champ Sosis Ayam, So Good Bakso Sapi, Chicken Breast, Kwetiau Mentah. Snacks/Other: Khong Guan Saltines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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