Weigh In record (no journal entry) for 19 May 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 66.26g | Prot: 95.74g | Carbs: 109.79g.
Breakfast: Kopi Espresso, Telur Rebus. Lunch: Telur Rebus, Kelor, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lalapan, Nasi Putih, Sambal Goreng. Dinner: Sup Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rujak Buah. more...
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Losing 9.1 kg a Week
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fandhy@hr's Weight History
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