Weigh In record (no journal entry) for 19 May 2022
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73.6 kg
Lost so far: 19.9 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 52.34g | Prot: 94.63g | Carbs: 244.73g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 블루베리, 수박, 포도. Lunch: 비빔국수, 돈까스. Dinner: 산과들에 오리진스 라이트, 방울 토마토, 포도, 게맛살, 야채샐러드 (드레싱없이). Snacks/Other: BONNE 로즈힙 퓨레, 야쿠르트 내추럴플랜 클래식 저지방 우유, 포도. more...
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1799 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 7 kg a Week
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zmbrella13's Weight History
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