Weigh In record (no journal entry) for 19 May 2022
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48.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.78g | Prot: 53.44g | Carbs: 208.35g.
Breakfast: Es Kelapa Muda, Pepaya, Kopi, Khong Guan Saltcheese, Roma Roma Biskuit Kelapa. Lunch: Indofood Bumbu Gulai, Ikan Patin, Uleg Sambal Terasi, Tempe Goreng Tepung, Nasi Putih. Dinner: Pisang Goreng, Pisang Goreng, Kurma, Pempek Kapal Selam, Indofood Bumbu Gulai, Ikan Patin, Tempe Goreng Tepung, Mentimun (dengan Kulit), Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Pepaya, Kurma, Kopi. more...
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1256 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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smutmainah788's Weight History
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