Weigh In record (no journal entry) for 18 May 2022
|
100.7 kg
Lost so far: 8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 49.56g | Prot: 58.01g | Carbs: 112.73g.
Breakfast: Ovo Cozido, Café. Lunch: Feijão Carioca Cozido, Couve Refogada, Fugini Molho de Tomate, Sadia Coxa e Sobrecoxa de Frango, Alface. Dinner: Maçã, Qualy Margarina Cremosa, Pão Francês, Italac Leite Integral. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josianeduarte8412's Weight History
|