Weigh In record (no journal entry) for 18 May 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.65g | Prot: 62.81g | Carbs: 128.61g.
Breakfast: Untad Yöresel Tam Buğday Tortilla Lavaş, Ülker İçim Labne, Maydanoz, Çay (Demlenmiş), Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Yapraklı Marul, Roka Marulu, Dost Dost Form Süzme Peynir, Salatalık (Soyulmuş). Lunch: Tavuk Çorbası, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Kavurma, Tereyağlı Pirinç Pilavı. Snacks/Other: Sütlü Kahve, Ülker Ece, Dost Ayran. more...
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steady weight
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belginbüşra's Weight History
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