Weigh In record (no journal entry) for 18 May 2022
|
64.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 36.47g | Prot: 37.13g | Carbs: 226.27g.
Breakfast: Papayas , Deep Fried Potato French Fries (from Frozen), Coffee. Lunch: Egg Fried Rice. Dinner: Corn on The Cob with Butter . Snacks/Other: Coffee with Cream and Sugar, Mentos Mint Candy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|