joeaj's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
93 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
964 kcal Fat: 30.98g | Prot: 69.63g | Carbs: 94.89g.   Breakfast: Lider Pan Precocido Amasado, Huevo (Entero). Lunch: Pollo Asado a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. more...

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joeaj's Weight History


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