L_e_n_k_a__P_e_n_k_a's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1303 kcal

Fat: 49.88g | Prot: 56.71g | Carbs: 155.87g. Breakfast: Белый Хлеб, Русский Хлеб Слойка Сахарная. Lunch: Салат с Курицей, Nescafe Кофе 3 в 1 Мягкий, Печеночные Оладьи. Dinner: Сосиски, Макфа Макароны Отварные, Кофе с Молоком. more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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L_e_n_k_a__P_e_n_k_a's Journal, 18 May 22

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