Weigh In record (no journal entry) for 30 July 2014
|
75.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 41.77g | Prot: 63.35g | Carbs: 121.43g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Parmesan (Râpé), Oeuf Dur, Carrefour Bouquets de Mâche, Tomates, Puget Huile d'olive Vierge Extra, Banane, Fleury Michon Aiguillettes de Poulet Grillé. Dinner: Riz Blanc (à Longs Grains , Cuit), Carrefour Filets Meunière. Snacks/Other: Saint Amour Gâteau au Fromage Blanc. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|