Weigh In record (no journal entry) for 30 July 2014
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 68.21g | Prot: 119.41g | Carbs: 104.14g.
Breakfast: Активиа Йогурт 1,5%, Кофе, Овсяные Отруби, Valio Сыр Ольтермани 9%. Lunch: Пончик Наполненый Заварным Кремом, Чай, Салат из Помидоров и Огурцов, Окрошка, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Печеные Овощи, Курица Вареная. Snacks/Other: Активиа Йогурт 1,5%, Активиа Йогурт 1,5%, Martini Prosecco, Finn Crisp Хлебцы Ржаные с Отрубями. more...
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2464 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 10 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Marinasotnikova1's Weight History
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