Matildazh's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

87.2 kg Lost so far: 5.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

703 kcal

Fat: 32.31g | Prot: 45.00g | Carbs: 60.30g. Breakfast: Чай с Лимоном и Сахаром, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Шакшука. Lunch: Смартори Котлета Куриная Жареная. more...

2216 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Matildazh's Journal, 18 May 22

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Matildazh's Weight History