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em jejum
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81.2 kg
Lost so far: 40.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 66.01g | Prot: 149.25g | Carbs: 397.13g.
Breakfast: Chá Verde, Cem Porcento Cereais Trigo Integral Trigo Tufado e Mel, Iswari Agave, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Bananas, Canela, Mel, Nestlé Yoggi Magro Liquido Frutos Tropicais 0%. Lunch: Feijão Preto, Arroz Branco, Batata Doce, Tomates, Courgete Cozida (de Courgete Fresca), Brócolos, Coxa de Frango, Azeite Extra-Virgem, Chá (Infusão), Bolo com Chantilly e Frutas (Shortcake), Café Expresso, Cebolas. Dinner: Doce, Continente Fiambre Perna Extra, Limiano Queijo Fatiado, Pão Branco, Dymatize Elite Casein, Scitec Nutrition 100% Whey Protein Professional, Vitargo Vitargo, Gold Nutrition Gold Drink Premium, BioTech L-Glutamin. Snacks/Other: Canela, Iswari Agave, Café Expresso, Salutem Multi Cereais Crocantes, Mangas, Continente Iogurte Cereais e Frutos Secos Bifidus Activo (Magro), Xcore Nutrition Extreme Energy Bar Chocolate. more...
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3716 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running - 11/kph - 51 minutes, Exercise machine (moderate) - 18 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 51 minutes. more...
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steady weight
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